Fitness

My health and wellness journey began at the young age of 13 years old and evolved….

As a certified Personal Trainer (NCSF), Functional Movement Specialist (FMS),Diet Typing Specialist and Wellness Health Professional (MHTTC), my truth will always be to help educate and inspire people to find the fun in showing up for their health, like me.

I truly enjoy waking up and walking for many reasons. Walking is my form of movement meditation… when I listen to music, I elevate into another world, while being aware of my surroundings!

If walking 10 K steps a day brings you a lot of health benefits, then hang with me. I’ll help you complete that goal and beyond #Walkandtalks!

Limassol, Cyprus Sept. 23’